Guilt Free Goals Amira Sookram Author

Have you ever thought of starting a new habit, but never got started?Have you ever set a goal, and then never followed through with it?Have you ever wanted to change your life, but didn’t know where to start?Well, you are exactly where you need to be.We all feel guilt around achieving goals.We feel guilt from our parents, our partners, our friends, and society to always be productive, perfect, and hustling to succeed.Until, one day it clicks: You’re unique and you get to find what works for you and forget what they say.You don’t have to wake up at 5 am, work out every day, or strive to become a millionaire to feel joyful and free. You can achieve your goals on your own terms.Welcome to Guilt-Free Goals.This space was created for you to drop the guilt, forget being perfect, and instead take imperfect action toward your Dream Self.The hardest part of staying consistent with your goal is starting. The next challenge is maintaining your consistent action and sticking to what you said you would do.This book will teach you how to build achievable goals that work for you and your lifestyle, while also being mindful of your mental health by helping you take breaks. Rather than doing the things that you feel like you should do every day, Guilt-Free Goals asks you to create habits that feel good.Learn how to be resilient and build self-trust. The skill of goal setting will teach you how to create healthy habits to reach for your dreams. This book encompasses everything from how to start setting goals to staying motivated in your big picture vision.Nowhere in this book will I ask you to:Do the things that you don’t want to doForce you to make your goal difficultOr be at 100% every single dayThis book is here to help you heal & grow by setting goals to create your dream lifestyle.Guilt-Free Goals is broken down into three parts:The Importance of Goal SettingBuilding Your GoalConsistency & MotivationAre you ready to get started on your journey to your Dream Self?About the Author:After finishing her Bachelor’s of Arts in Health Psychology at Carleton University, Amira started her first business in Social Media Marketing straight out of school. She went on to write her first e-Book Goal Setting 101: Setting Smart Goals and Living Your Wildest Dreams which transformed, with each small step, into Guilt Free Goals.Amira teaches people how to set goals with ease based on research and personal experience. She inspires everyone to honour their energy levels by balancing out their goals, flow, and rest-guilt-free.She is a certified YTT200 Vinyasa Yoga Teacher and in her spare time a plant mom, avid reader, and highly spiritual. Just like she saw her mom doing while growing up, most nights you can find her dancing in front of her mirror to loud music.Chapters:Welcome To Guilt-Free GoalsThe Gap TheoryMental Health & ResilienceStages of ChangeIdentify Your Current & Dream SelfThe Guilt-Free Goals MethodMotivationInternal MotivationExternal MotivationRestOutroLearn all about how to create your Dream Self feelings, set goals that work for you and your lifestyle, balance out your Current and Ideal Self to make decisions, set boundaries, be assertive, escape the guilt cycle, and so much more!Are you ready to find joy and ease in setting goals? Start today with Guilt-Free Goals!